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Organic Sunflower Seeds, 4 Pounds – Hulled, Raw, Non-GMO, Dried Kernels, Unsalted, Kosher, Vegan, Keto, Paleo, Sirtfood, Bulk, Good Source of Protein

4.7 4.7 out of 5 stars 982 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

Packaging efficiency

Reduced air and/or water in the product or packaging for more efficient transportation.

As certified by
Compact by Design (Amazon-developed Certification) Compact by Design (Amazon-developed Certification)

Compact by Design identifies products that, while they may not always look very different, have a more efficient design. By reducing water and/or air in the product or packaging, these become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

Learn more about this certification

Part of
Climate Pledge Friendly

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4 Pound (Pack of 1)

Purchase options and add-ons

Diet type
Flavor Sunflower
Brand Food to Live
Item Weight 4 Pounds
Item Form Raw
Specialty GMO Free

About this item

  • ✔️Non-GMO, unsalted sunflower seeds of the highest quality. Shelled and packed fresh.
  • ✔️Food to Live Certified Organic Sunflower Seeds can be enjoyed raw or roasted and flavored to your taste.
  • ✔️Wonderful source of essential minerals, vitamin E, proteins, and dietary fiber.
  • ✔️You can eat these amazing sunflower seeds as a snack or add them to a variety of dishes.
  • ✔️They come in a resealable bag that will help keep the seeds fresh.

Additional Details

Small Business
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Small Business
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Sustainability features

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

Packaging efficiency

Reduced air and/or water in the product or packaging for more efficient transportation.

As certified by
Compact by Design (Amazon-developed Certification) Compact by Design (Amazon-developed Certification)

Compact by Design identifies products that, while they may not always look very different, have a more efficient design. By reducing water and/or air in the product or packaging, these become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

Learn more about this certification

Part of
Sustainability features
Climate Pledge Friendly

Product Description

Food to Live: Grown by Nature for a Delicious Life!

Food to Live is a company committed to providing people with delicious food. We established this business with the purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of organic, and raw foods that can enable anyone to develop good eating habits. All our products can be included in a vegan meal plan.

Where Do Organic Sunflower Seeds Come From?


Organic Sunflower seeds, although technically they should be called ‘sunflower kernels’ are one of the healthiest snacks you can find. This food is highly nutritious, low in calories and fats, high in fiber, and delicious to boot. The seeds can be used in a variety of ways and serve as the source of most common cooking oil on the planet.

Organic Sunflower are a high-quality product, cultivated and processed without the use of any toxic chemicals. They are delicious, packed raw, and unsalted, so you can enjoy flavoring them exactly to your tastes.

Organic Sunflower seeds, shelled or hulled, are safe for almost everyone to eat. Some people use sunflower seeds for sprouting, although their taste is quite peculiar.

Hulled Organic Sunflower Seeds provide you with a nutritional boost and would contribute to any healthy diet plan, as they are a great source of fiber and some vitamins. They are also high in copper, phosphorus, iron, and zinc, elements essential for vegans and vegetarians who might not be getting enough of them from an exclusively plant-based diet.



Organic Sunflower Seeds: Nutrition Data

Despite their deceptively small size and simplicity of form, sunflower seeds pack a nutritional punch.

This makes them a great food choice for any meal, but especially so for a short snack you need to recharge your batteries during the day.

The nutritional profile of Organic sunflower seeds is highly versatile. In particular, they contain large quantities of:

  • Vitamin E (Alpha Tocopherol).
    Everyone today knows that vitamin E is an antioxidant, but few people realize just how special a position it holds. Sunflower seeds are an exceptional source of vitamin E.
  • Copper.
    An adult needs to consume 900 mcg of copper daily. You need to eat less than 2 ounces of sunflower kernels to get this dose of the essential mineral.
  • Magnesium.
  • 3.5 ounces of sunflower seeds can fulfill your daily need for magnesium.
  • Thiamin (Vitamin B1).
    Vitamin B1 is an element we have to ingest daily. Like all other B vitamins, thiamin affects the transformation of carbs into glucose.
  • Pyridoxine (Vitamin B6).
    Sunflower seeds contain 1.345 mg of this essential element in every 3.5 ounces.
  • Phosphorus. It’s an important agent and you should get about 600 mg of it daily.
  • Selenium.

What You Can Do with Raw Organic Sunflower Seeds

One of the best things about Organic Sunflower Seeds is that you can use them to do a great number of things.

However, your precious people might appreciate the culinary uses of organic sunflower seeds even more as they do make for an interesting ingredient in salads, desserts, baking goods, and snacks. You can even make sunflower flour, butter, and milk. When combined with other ingredients, you can use sunflower seeds to create some very healthy and original dishes.

We sell our sunflower seeds unsalted so they are as healthy as can be, but you can flavor them with any kind of seasoning. For example, you can enjoy caramelized sunflower seeds. They are easy to make, you’ll just need to put a cup of kernels into a non-stick pan and heat them up for a few minutes. Then, add some brown sugar and wait until it melts. Now you have a deliciously sweet treat that you can snack on or sprinkle over desserts. Kids are sure to enjoy this addition to their morning porridge.

We are happy to share our favorite sunflower seeds recipe for pesto.
Ingredients:

  • 3.5 oz garlic (wild)
  • 3 tablespoons sunflower seeds
  • 1 teaspoon salt
  • 1 teaspoon lemon juice
  • 3 tablespoons olive oil
Instructions:

You just need to process all the ingredients together in a blender and the pesto is ready to eat. Keep it in your refrigerator and you’d be able to use it for up to a week. You can also add some spices to enhance the flavor to your personal tastes.

Sunflower seeds butter is exceptionally delicious and makes for a great topping to any sandwich. You don’t have to be a vegan to enjoy its taste and nutritional benefits.

How to Store Sunflower Seeds

Food to Live Organic Sunflower Seeds are packed into an airtight ziplock bag.

Keeping the seeds dry is vitally important to prevent spoiling. Therefore, you have to store them in airtight containers if you choose to remove original packaging.

Unlike many other products, sunflower seeds don’t explicitly need to be refrigerated. However, storing the kernels in the fridge would increase their lifespan. Under normal circumstances, sunflower seeds can keep perfectly well at room temperature as long as the place is dry and outside of direct sunlight.



Focus on sustainability

Compact by design from Climate pledge friendly. Certified by Amazon.

Small changes in product size & weight lead to lower carbon emissions.

We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

Here are a few of the many ways products can qualify:

Less packaging

Less air in container

More efficient shape

Waterless technology

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 2 x 4 x 6 inches; 4 Pounds
  • UPC ‏ : ‎ 616453135321
  • Manufacturer ‏ : ‎ Food to Live
  • ASIN ‏ : ‎ B00KLLFFWQ
  • Customer Reviews:
    4.7 4.7 out of 5 stars 982 ratings

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Organic Sunflower Seeds, 4 Pounds – Hulled, Raw, Non-GMO, Dried Kernels, Unsalted, Kosher, Vegan, Keto, Paleo, Sirtfood, Bulk, Good Source of Protein
Organic Sunflower Seeds, 4 Pounds – Hulled, Raw, Non-GMO, Dried Kernels, Unsalted, Kosher, Vegan, Keto, Paleo, Sirtfood, Bulk, Good Source of Protein
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Price$29.20$14.49-5% $35.99
Typical:$37.99
$20.99$22.99$9.99
Price Per Unit$0.46 / Ounce$0.30 / Ounce$0.45 / Ounce$0.26 / Ounce$0.29 / Ounce$0.33 / Ounce
Delivery
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Customer Ratings
Freshness
4.6
5.0
4.5
4.7
4.5
4.5
Flavor
4.5
4.6
4.5
4.6
4.5
4.4
Value for money
4.2
4.6
4.4
4.5
4.5
4.4
Sold By
JoshuaEli LLC
Sunco & Frenchie
Mulberry Lane Farm
We Got Nuts
SincerelyNuts®
138 Brands
flavor
Sunflower
Unsalted
Unsalted
Unsalted
Raw
Unsalted
weight
4 pounds
3 pounds
5 pounds
5 pounds
5 pounds
1.88 pounds
ingredients
ORGANIC SUNFLOWER KERNELS
Sunflower seeds with nothing else added.
raw unsalted shelled sunflower seed kernels
Sunflower Seeds
Raw Sunflower Seeds

Important information

Ingredients

ORGANIC SUNFLOWER KERNELS

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
982 global ratings

Customers say

Customers like the nutrition, size, freshness, value, taste and quality of the nut and seed. They mention that it's very healthy for a snack, has large kernels and that it’s a good family size.

AI-generated from the text of customer reviews

214 customers mention205 positive9 negative

Customers are satisfied with the quality of the sunflower seeds. They say that they are the absolute best seeds they have ever purchased, delicious, and an excellent quality snack. Customers also mention that the seeds are nutrient-dense and easy to mix with other ingredients. They also say that the sunflowers are wonderful in granola, cookies, seed crackers, and muffins.

"...The bag is huge so will last a long time and we put these in plastic containers with lids; however, it probably would be better to use the glass..." Read more

"These sunflower seeds are wonderful in granola, cookies, seed crackers, muffins, sprinkled on salads.....we have received other products from this..." Read more

"We make a lot of salads and these are a perfect topper!" Read more

"...They are always fresh, high quality and just plain yummy...." Read more

165 customers mention154 positive11 negative

Customers are satisfied with the taste of the nut and seed blend. They mention that it has a real flavor, is a healthy snack blend, and is able to be added to salads. Some customers also say that the seeds are clean, tasty, and crunchy.

"We are very happy with the sunflower seeds and they are very fresh and tasty. How much easier it is to eat them this way without the shell...." Read more

"Flavor and quality of seeds - recommended, but why Amazon set a food with chemistry(soap) in the same package, especially in the very hot weather..." Read more

"...They are always fresh, high quality and just plain yummy...." Read more

"...Seriously! They are crunchy and they actually have a Real flavor, similar to what the roasted ones taste like...." Read more

81 customers mention76 positive5 negative

Customers are satisfied with the freshness of the seeds. They mention that they are larger than usual, very fresh, sweet, and flavorful.

"We are very happy with the sunflower seeds and they are very fresh and tasty. How much easier it is to eat them this way without the shell...." Read more

"...They are always fresh, high quality and just plain yummy...." Read more

"...Very fresh. I eat them every day." Read more

"Repeat buyer - fresh and great addition to our salads." Read more

68 customers mention68 positive0 negative

Customers appreciate the value of the nut and seed. They say it's a great price for organic shelled sunflower seeds, and a good deal for the quality. Customers also mention that it'll be a perfect complement to their nut/seed snack pack.

"...These sunflower seeds came speedily, well packaged, reasonably priced, and delivered right to our door...." Read more

"This purchase is worth it. I would recommend." Read more

"Fresh, wonderful, economical, and from a wonderful company. Both I and my birds (society finches) love these...." Read more

"The seeds were fresh and was a good value for the price!" Read more

30 customers mention30 positive0 negative

Customers find the nutrition of the nut and seed very healthy for a snack. They say it provides a good source of protein, vitamins E and B-1, as well as copper. Customers also mention that the seeds are not salted, making them healthier for humans and animals. Overall, customers are satisfied with the quality and quantity of the nutrition in the product.

"...to have these on hand, a small handful from time to time is very healthy for a snack. They are good on salads as well." Read more

"...They are good for you." Read more

"...spoiled and I enjoy giving them treats that they really like and are nutritious." Read more

"These are an amazing choice for a healthy snack in any but particularly in low-carb/gluten-free/soy-free/high-protein/ ketogenic diet...." Read more

19 customers mention15 positive4 negative

Customers like the size of the nut and seed. For example, they mention it's a nice big bag with large kernels. Customers also say there are many sizes to choose from and that it'd be a good family size.

"...The bag is huge so will last a long time and we put these in plastic containers with lids; however, it probably would be better to use the glass..." Read more

"These are good quality sunflower seeds. They are a good size and taste fresh, and come in a resealable bag...." Read more

"...No complaints, the bag is a good size and there are no bad seeds that I've come across...." Read more

"...I bought two of the 5 pound packages and they both came with very inferior quality small and broken pieces of kernels." Read more

13 customers mention13 positive0 negative

Customers find the nut and seed snack to be a great snack. They mention it's unsalted, organic, and fresh.

"...These are not salted, so much healthier for me and the critters...." Read more

"Delicious, fresh, versatile...and organic...." Read more

"The price on these was great, especially because it is organic, and I used them in a lot of things, especially low-carb nut and seed crackers that I..." Read more

"Availability of seeds neither grown, nor processed in China, organic, prompt shipping and great taste...." Read more

9 customers mention9 positive0 negative

Customers are satisfied with the cleanliness of the sunflower seeds. They mention that they are very clean, without any messy shells.

"...Spotless, very clean, not a single shell, any kind of dust or any sort of add-mixture...." Read more

"The sunflower seeds are clean, tasty, crunchy and used in many ways...." Read more

"I actually feeds these to the birds because there's no messy shells and I'm sure organic seeds are healthier for them just as they are for humans." Read more

"Clean and the seeds taste very good and no spoiled or weird taste seeds." Read more

Made into a nice sunflower seed butter
5 Stars
Made into a nice sunflower seed butter
I made these sunflower seeds into a tasty sunflower seed butter! I put these seeds in a thin uniform layer on a baking pan, then roast the seeds in the preheated oven (325) for about 10-15 minutes, or until my nose smells yummy, roasted sunflower seeds! I funnel the toasty seeds into the my food processor (keep the chute open to vent) and process until the seeds make a course powder (high power after a few minutes). I then add about 1-2 tablespoons sunflower seed oil, then continue to process until the texture is smooth (anywhere from 2 to 15 minutes depending on how the machine works that day and amount of seeds). I don't add any sugar, spices, or salt but other folks add cinnamon, honey, cocoa powder, etc. for flavor.
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Geraldine
5.0 out of 5 stars Fresh and Yummy!
Reviewed in Canada on January 12, 2022
Size: 8 Ounce (Pack of 1)Verified Purchase
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Cassandra Owen Trethewey
5.0 out of 5 stars Absolutely perfect shell-less organic sunflower seeds for the amazing for 12 breads to eat!
Reviewed in Canada on August 22, 2023
Size: 12 Pound (Pack of 1)Verified Purchase
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Cassandra Owen Trethewey
5.0 out of 5 stars Absolutely perfect shell-less organic sunflower seeds for the amazing for 12 breads to eat!
Reviewed in Canada on August 22, 2023
Birds eating your seeds is fantastic and wondrous to watch! Great that amazon.ca supplies them, thanks suppliers!
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Amazon Customer
5.0 out of 5 stars Great tasting, Organic sunflower seeds
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Ewa
5.0 out of 5 stars Very tasty and fresh
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