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91% positive over last 12 months
MusclePharm Essentials Creatine Monohydrate Powder, Pre Workout Muscle Builder & Post Workout Muscle Recovery Supplement, Ultra-Pure 100% Monohydrate Creatine Powder, 60 Servings, Unflavored
Purchase options and add-ons
Brand | Muscle Pharm |
Flavor | Not Flavored |
Primary Supplement Type | Creatine Monohydrate |
Unit Count | 10.5 Ounce |
Item Form | Powder |
Item Weight | 0.2 Kilograms |
Item Dimensions LxWxH | 3.63 x 3.63 x 4.13 inches |
Special Ingredients | Creatine |
Product Benefits | Energy Management |
Age Range (Description) | Adult |
About this item
- Unmatched Muscle Building Power: MusclePharm Essentials Creatine Monohydrate Powder is your ultimate pre-workout and post-workout recovery ally. Offering fuel for high-intensity training, which results in increased strength, power, and muscular endurance.
- Ultra-Pure 100% Creatine Monohydrate: No frills, no fillers – just pure, unadulterated creatine monohydrate. A no-nonsense choice for those who take their training seriously. Includes 60 servings with 5 grams per serving.
- Unflavored: MusclePharm Creatine Monohydrate Powder is tasteless, odorless, and integrates seamlessly into any regimen. Mix with water or your favorite beverage & and enjoy. Consume creatine powder pre-workout or just after training.
- Crafted by Experts, Delivered with Excellence: Our Creatine Monohydrate Powder is tested for banned substances and certified by Informed-Choice, so elite athletes can take it with confidence.
- Unleash Your Potential: Our mission is to fuel the relentless pursuit of greatness among athletes. Our cutting-edge, science-backed formulas optimize physical performance, enhance recovery, and ensure you have the tools you need to conquer new heights and redefine your limits.
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PRODUCT CERTIFICATION (1)
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From the brand
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Empowering Athletes to Reach Their Peak Performance.
With a mission to fuel the relentless pursuit of greatness among athletes through a commitment of offering quality, innovation, and integrity, Musclepharm strives to be a trusted partner to every athlete on their journey toward reaching their peak performance. MusclePharm products ensure users of all types are empowered to unleash their full potential and to redefine their limits.
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Cutting-Edge, Science-Backed Formulas to Help Build Muscle.
Experience superior muscle growth with our rigorously tested muscle building blends, guaranteeing no banned substances. Engineered for athletes who demand more from their workouts, MusclePharm offers products like Combat Protein Powder, 100% Whey Protein Powder and Creatine Monohydrate to help support lean muscular gains. Use these a part of your pre, intra, and post workout routine.
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Gain an Edge and Fuel Athletic Performance.
Achieve stronger results with MusclePharm’s pre-workout powders. Designed for serious athletes our pre-workout formula features game-changing ingredients like Beta-Alanine, Creatine Monohydrate, Betaine Anhydrous, and Acetyl-L-Carnitine to help maximize energy levels, enhance focus, and improve muscular endurance safely and effectively. Fuel a more intense muscular performance and redefine your limits.
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Combat Your Workouts with Enhanced Recovery You Can Trust.
Combat protein powders along with other MusclePharm products are certified by Informed-Protein and Informed-Choice, meaning they have undergone rigorous checks and testing to ensure the product is not contaminated with banned substances. These high-quality products are crafted for excellence, and they are safe and clean for athletes to use to help build lean muscle and support recovery.
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Tap into and utilize your body’s full range of resources with MusclePharm’s Essentials. With a Multi-V+ daily multivitamin, an elite omega-3 Fish Oil, a Glutamine powder, a Creatine Monohydrate powder, or an essential BCAA, use these nutritional supplements daily as support to help you reach your full athletic potential – and then to take your results to the next level!
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Product Description
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100% Creatine Monohydrate
Strength & Endurance
Fuel for high-intensity training, to support increased strength, power and muscular endurance.
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No frills, no fillers
5g Creatine Per Serving
Creatine Monohydrate Powder is tasteless, odorless, and integrates seamlessly into any regimen.
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Take with confidence
Science-Backed Formula
Our cutting-edge formula is banned substance tested and certified by Informed-Choice.
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Easy Delivery
Scoop, Shake, Enjoy
Mix 1 scoop Creatine Powder in water or your favorite beverage. Consume pre workout or just after.
What is Creatine Monohydrate and why do athletes and serious trainers ensure it is part of their routine?
Supplementing pre workout with creatine monohydrate powder provides powerful fuel that helps increase the body's ability to produce energy rapidly, enhancing the results of high-intensity work and aiding in muscle growth.
How is Creatine Monohydrate different from other forms of creatine?
Creatine Monohydrate is known for its high stability and bioavailability, used to improve strength, power, and muscle mass. It is the most extensively studied form of creatine with a proven track record of safety and effectiveness.
Can MusclePharm Creatine Powder be used as both a pre workout muscle builder and post workout recovery supplement?
Yes, MusclePharm Creatine Monohydrate Powder is your ultimate pre workout and post workout recovery ally. Consume creatine powder pre workout or just after training to support increased strength, power, and muscular endurance.
Can I mix MusclePharm Creatine Monohydrate Powder with other workout supplements or protein shakes?
Yes, our creatine powder is tasteless and odorless. It can be taken alongside or mixed with other workout supplements. It is banned substance tested and certified by Informed-Choice, so athletes can take it with confidence.
What other MusclePharm Essentials go well alongside Creatine Monohydrate Powder?
Athletes who demand the best from their bodies and minds can enhance overall health & nutrition with MusclePharm science-backed formulas including Essentials Fish Oil, Multi-V+, Glutamine, Combat Protein Powder & more. Learn more in the chart below.
At MusclePharm we believe every athlete is a champion within. Through a commitment to quality, innovation, and integrity, we strive to be the trusted partner on your journey to unleash your potential and redefine your limits. #WELIVETHIS
Unleash Your Potential with MusclePharm Products
Creatine Monohydrate | Essentials Glutamine | Essentials Fish Oil | Pre Workout Powder | Combat 100% Whey Protein | EAA Recovery + BCAA | |
Customer Reviews
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4.5 out of 5 stars
3,377
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4.6 out of 5 stars
1,206
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5.0 out of 5 stars
1
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4.5 out of 5 stars
2,323
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4.5 out of 5 stars
5,625
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4.5 out of 5 stars
53
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Key Ingredients
| Pure 100% Creatine Monohydrate | Pure L-Glutamine Powder | EPA DHA Omega 3 Fish Oil | Beta Alanine, Creatine & More | Whey Protein Isolate | Essential Amino Acids + BCAAs |
Key Benefits
| Muscle Growth & Strength | Muscle Recovery & Gut Health | Vitality, Growth & Recovery | Pre Workout Energy & Strength | Fast Recovery & Muscle Gain | Muscle Recovery & Energy |
Best Time to Take
| Pre workout or just after | Pre workout or just after | Daily, with food | 20-30 mins pre workout | After workout, day or night | pre, post, or during training |
Supplement Form
| Creatine Powder | Glutamine Powder | Enteric Coated Softgel | Pre Workout Powder | Protein Powder | Amino Acids Powder |
Flavor
| Unflavored | Unflavored | Unflavored | Variety of flavors available | Variety of flavors available | Variety of flavors available |
Stim/Stim Free
| Stim Free | Stim Free | Stim Free | Caffeine & Taurine | Stim Free | Stim Free |
Banned Substance Tested
| ✔ | ✔ | ✘ | ✔ | ✔ | ✔ |
GMP Certified Facility
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 3.63 x 3.63 x 4.13 inches; 7.05 ounces
- Item model number : PH16
- Date First Available : June 20, 2011
- Manufacturer : Muscle Pharm
- ASIN : B0056XU7K4
- Best Sellers Rank: #102,212 in Health & Household (See Top 100 in Health & Household)
- #262 in Creatine Nutritional Supplements
- #5,237 in Sales & Deals
- Customer Reviews:
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Price | $29.99$29.99 | $23.99$23.99 | $29.99$29.99 | -11% $37.50$37.50 Typical: $41.95 | $21.99$21.99 | $22.67$22.67 |
Price Per Unit | $2.86 / Ounce | $2.26 / Ounce | $0.47 / Ounce | $1.06 / Ounce | $1.25 / Ounce | $2.14 / Ounce |
Delivery | Get it as soon as Wednesday, Apr 3 | Get it as soon as Wednesday, Apr 3 | Get it as soon as Wednesday, Apr 3 | Get it as soon as Wednesday, Apr 3 | Get it as soon as Wednesday, Apr 3 | Get it as soon as Wednesday, Apr 3 |
Customer Ratings | ||||||
Value for money | 4.3 | 4.1 | — | 4.4 | 4.5 | 4.0 |
Flavor | 4.0 | 4.1 | — | 4.0 | 4.4 | 4.0 |
Ingredient quality | 3.7 | 4.8 | — | 4.2 | — | 4.8 |
Easy to swallow | — | 4.4 | — | 4.3 | 4.5 | 4.1 |
Absorbency | — | — | — | 4.0 | 4.4 | 3.6 |
Sold By | recommerce | NutraBio Labs | Muscle Pharm | eSupplements | Naked Nutrition Inc | Amazon.com |
keyword type | creatine-nutritional-supplements | creatine-nutritional-supplements | branched-chain-amino-acids-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements |
form | Powder | Powder | Powder | Powder | Powder | Powder |
flavor | Not Flavored | Unflavored | Sour Candy | Unflavored | Unflavored | Unflavored |
size | 60 Servings (Pack of 1) | 60 Servings (Pack of 1) | 30 Servings (Pack of 1) | 200 Servings (Pack of 1) | 100 Servings (Pack of 1) | 60 Servings (Pack of 1) |
weight | 0.2 kilograms | 0.3 kilograms | — | 35.3 ounces | 1.1 pounds | 300 grams |
age range | Adult | Adult | Adult | Adult | Adult | Adult |
Important information
Safety Information
ALLERGEN WARNING: This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, wheat and peanuts. Warnings: Do not exceed the recommended daily serving. Consult a physician prior to use if you have any medical conditions. Do not use if you are pregnant, expect to become pregnant, or are nursing. KEEP OUT OF REACH OF CHILDREN. This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings
Ingredients
Creatine Monohydrate
Directions
Directions For Creatine: As a dietary supplement, mix one scoop (5g) in 8 oz juice,water, or your protein drink of choice daily. Drink immediately. To maximize results, drink 8 to 10 glasses (8 oz) of water once daily.
Legal Disclaimer
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Looking for specific info?
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the value, performance and quality of the nutritional supplement. They mention that it's well-priced, provides excellent gains and that it works much better. Some like the mixing and weight gain. That said, some complain about the texture and taste.
AI-generated from the text of customer reviews
Customers find the value of the nutritional supplement to be well-priced, solid, and good. They also say it's the best creatine on the market and absolutely insane.
"My son has been using this for a month now. It is great. No issues at all. Love this product!" Read more
"This is a well-priced product that is good to use for a workout supplement...." Read more
"...The creatine is what you want, so that is what I get. It is cheap and it works...." Read more
"...It has a blend of 5 different creatines and is relatively cheap. Under $20 and about 45 servings...." Read more
Customers are happy with the results and gains they are seeing with the nutritional supplement. They say it provides the essential intra-workout recovery and is a great product for weight training. Customers also mention that it increases their lifts considerably and provides the extra push in strength.
"I used this with other supplements and the results were very good" Read more
"My son has been using this for a month now. It is great. No issues at all. Love this product!" Read more
"This is a well-priced product that is good to use for a workout supplement...." Read more
"...I have less soreness and I can go everyday. As a runner, I often had trouble with psoas muscle tightness and soreness...." Read more
Customers like the quality of the creatine. They say it's a quality product, pure, and does what it' s supposed to. Some customers also mention that it has a solid ingredient profile.
"...If not, give this a go. It is a quality creatine product."Caveat emptor" my friends. Summer is upon us. I hope this helps." Read more
"It's pure creatine, if you're looking at this product most likely you know what it is and what it does...." Read more
"...Would recommend this item as it is a perfectly good creatine and musclepharm seems to be doing good stuff." Read more
"This is pure creatine monohydrate, which is a better form of creatine than some other products, but there are two things to keep in mind...." Read more
Customers like the mixing of the creatine. They mention that it blends well with any liquid or protein, and is powerful. Some say that it's great for mixing your own pre-workouts, and that it has a neutral taste.
"...It feeds into the scoop with ease, pours into your drink without issue, and mixes very well into almost any liquid you might care to try it with...." Read more
"...The price, # of servings, incredible blending ability (barely grainy at all, very manageable), and most importantly, gains I get from this product,..." Read more
"...good price consnone really doesn't mix the best but creatine never seems toWill purchase again next time I need" Read more
"...This mixes well with water and has very little if any taste...." Read more
Customers like the weight gain of the nutritional supplement. They say it adds bulk as they gain muscle, and does not cause bloating or water retention. Some say it helps them get and maintain a healthy weight.
"...I had awesome results and shed a ton of body fat and bad weight. I had little to no water retention and increased my lifts considerably...." Read more
"...about 6 months ago, and the first month I used it, I gained a legitimate 15 pounds of muscle, which was amazing for a naturally-slender guy...." Read more
"...Gives you that extra support to keep going!! I have not experienced any bloating or side affects yet so far and going on a week now of using this..." Read more
"...There isnt any water bloating which is a plus.Update: I recently bought two of these and i noticed a change in the creatine...." Read more
Customers are mixed about the taste of the nutritional supplement. Some mention it has a good taste and dissolves almost instantly, while others say that it leaves a gnarly aftertaste and is grainy.
"...This mixes well with water and has very little if any taste...." Read more
"...is no loading phase with this creatine, which is great, and it has no real taste...." Read more
"...well, and if you get the granules of it on your tongue they leave a gnarly aftertaste- so make sure you drink it with something that tastes good,..." Read more
"...it doesn't have all the other junk in it that I don't like and has nearly ZERO flavor...." Read more
Customers are mixed about the dissolves of the nutritional supplement. Some mention that it dissolves just fine, with very little or no taste, easy on the stomach. However, others say that it does not dissolve very well, leaving a sandy feel to your mixtures.
"...I noticed with some of the negative reviews that this creatine does not dissolve very well! However, I had the complete opposite happen to me!..." Read more
"...mouth that you can get your fingers in, so there's no struggling with getting your powder out...." Read more
"...As others have mentioned, it doesn't dissolve very well, and if you get the granules of it on your tongue they leave a gnarly aftertaste- so make..." Read more
"...If you add milk, yogurt, peanut butter, or anything with fat, it dissolves very well in just a blender bottle or other shaker...." Read more
Customers find the texture of the nutritional supplement to be grainy, floury, and gritty. They also say it doesn't dissolve well and looks like silica grains. Some customers also mention that the product leaves a gritty feeling with any stack.
"...time recently where I received the product and the creatine had a "floury" sort of texture...." Read more
"...the texture and feel of table salt and now it has the texture of an amino acid supplement...." Read more
"...My only slight problem is that I wish it was a finer powder like some other micronized creatine...." Read more
"...Lastly, it's very fine powder, but not so fine that you end up with a mess trying to scoop it...." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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First off, the container. It's a low profile size that has a nice wide mouth that you can get your fingers in, so there's no struggling with getting your powder out. It fits in your cabinet nicely, you can stack other suppliments on top of it, and in general is just a pleasent change of pace from most other glutamine suppliers.
Second, it comes with a scoop. Wonder of wonders, the scoop is actually sized to be a whole serving AND be used by a normal person. I always get angry with a manufacturer who gives you this tiny little scoop and says "3 scoops per serving!". It makes me feel like some group of suits is quietly chuckling whilst looking at videos of muscle bound men trying to use their dainty little scoop. This scoop is actually big enough that you can use it without sticking out your pinky! You are left with the impression that the people at Muscle Pharm actually CARE about the end user experience in a way OTHER than the results of the product.
Lastly, it's very fine powder, but not so fine that you end up with a mess trying to scoop it. It feeds into the scoop with ease, pours into your drink without issue, and mixes very well into almost any liquid you might care to try it with. I will warn people new to creatine: I say that it mixes well, but I mean that it mixes well "for creatine". So far, I haven't found a creatine powder that disapears into liquid without a grainy aftertaste. This product mixes better than most, but you'll still feel it on your teeth. It's the price of admission when using certain suppliments, and there's no getting around it.
All in all, the product is well worth the small objection I raised above. I can't stress enough how nice the packaging is, and I know people may look at this review and wonder why I carry on and on about something so unimportant, but here's the bottom line.
When you add up all the factors, this creatine is no better or worse than others. It's not going to pump your muscles faster, it's not going to repair damage better, and it's not any cheaper than other perfectly good products on the marketplace, regardless of the hype and advertising. So if you can't get better product, the only thing left to consider is the packaging, and in this aspect, Muscle Pharm has won my loyalty by paying attention to details other companies have forgotten or disregarded.
There is no loading phase with this creatine, which is great, and it has no real taste. Three small scoops in a cold glass of water before your workouts and you're set. I have done plenty of research and I would suggest taking this roughly one hour before your workouts. I used to take another creatine supplement directly after my routine, and there is a noticeable advantage taking it before.
For the price and the results I believe this stuff has an excellent value.
I am 60, and I do a lot of aerobic workouts like running, and cycling. Simply put, with creatine my muscles recover faster from a workout. I have less soreness and I can go everyday. As a runner, I often had trouble with psoas muscle tightness and soreness. Using creatine, that problem is completely gone. As you age, your body produces less of the natural creatine, so this helps replace that creatine. I ride over 100 miles a week and I run about 21 miles and have lots of speed and energy.
Top reviews from other countries
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