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Sold by: Food To Live ®
(35473 ratings)
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Raw Pepitas, 8 Ounces – Non-GMO Verified, Pumpkin Seed Kernels, Unsalted, No Shell, Vegan, Kosher, Keto, Bulk. Wholesome Snack. High in Protein, Essential Fatty Acids. Great for Baking, as a Topping.

4.7 4.7 out of 5 stars 570 ratings

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8 Ounce (Pack of 1)

Purchase options and add-ons

Diet type
Flavor Conventional
Brand Food to Live
Item Weight 0.5 Pounds
Item Form Raw
Specialty GMO Free

About this item

  • ✔️ Whole Seeds, Unsalted, Shelled.
  • ✔️ Pepitas are high in protein, phosophorous and iron. Great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!
  • ✔️ Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.
  • ✔️ Premium Quality Pumpkin Seeds

Additional Details

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$8.49 ($1.06/Ounce)
Get it as soon as Sunday, Mar 31
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Sold by Food To Live ® and ships from Amazon Fulfillment.
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$17.19 ($1.39/Ounce)
Get it as soon as Sunday, Mar 31
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Sold by Accordo Health and Groceries and ships from Amazon Fulfillment.
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Product Description

Food to Live: Grown by Nature for a Delicious Life!

Food to Live is a company committed to providing you with delicious food. We established this business with the purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of organic, and raw foods with a mission to inspire good eating habits.

All our products can be included in a vegan diet.

non goo verified raw pipits by food to live

Why Consuming Raw Pepitas (Pumpkin Seeds) is Beneficial For You

  • Pumpkin Seeds aka Pepitas by Food to Live is a Premium Quality, 100% Raw, and Non-GMO Verified product. Moreover, it is Kosher, and cholesterol and trans-fat free.

  • Raw Pepitas are increadibly rich in Potassium, Magnesium, and Phosphorus. They're a great source of plant protein, dietary fiber, and antioxidants.

  • Raw Pumpkin Seeds are a super versatile ingredient. Use it as a topping for salads, soups, grain dishes, protein bowls, avocado toasts, oatmeal, and even yogurt and ice cream. You can also toast them in the oven and then blend to make delicious pumpkin seed spread. Use it as an ingredient in granola, homemade sports-nutrition bars, and baked goodies.

  • Shop Non-GMO Verified Pepitas in bulk to save per pound. Store tightly sealed in a cool, dry, place.

organic pumpkin soup with food to live pumpkin seeds

mulberry granola by food to live

organic chocolate bark by food to live

Butternut Squash Soup with Sage and Thyme

INGREDIENTS:

  • 2 tbsp dairy-free butter
  • 1 large sweet onion, chopped
  • 3 cloves garlic, chopped
  • 1 tsp dried sage
  • 2 small butternut squash, peeled, seeded, and diced
  • 4 cups vegetable broth
  • 1 tsp sea or kosher salt
  • 1/2 tsp cracked black pepper
  • 2 sprig fresh thyme + more for garnish
  • 2 bay leaves
  • Pumpkin Seeds for garnish
  • coconut cream for garnish

INSTRUCTIONS:

  1. Use 6-quart dutch oven, heat butter over med until it foams. Add onion and cook, stirring, until soft and browned, 3-4 mins.
  2. Add garlic to pot and cook, stirring continuously, 2 mins. Sprinkle sage over onions and garlic and cook, stirring continuously, for about 1 min.
  3. Add squash, broth, salt, and pepper to taste. Add thyme and bay leaf, increase heat to med-high and bring liquid to a boil. Then, lower the heat to med and simmer, covered, for 30 mins or until squash is soft.
  4. Discard bay leaf and thyme. Blend all ingredients with an immersion blender. If soup is too thick, add water 1 tbsp at a time. Season to taste. Serve with pumpkin seeds.

Crunchy Mulberry Granola

INGREDIENTS:

  • 3 cups gluten-free rolled oats
  • 1/2 cup Pumpkin Seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup dried white mulberries
  • 1/2 cup walnuts
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp cinnamon
  • sea salt

INSTRUCTIONS:

  1. Preheat the oven to 300 degrees.
  2. Pour all dry ingredients into a large bowl.
  3. In a smaller bowl, add all wet ingredients. Mix well.
  4. Pour the wet ingredients into the dry ingredients. Toss to coat.
  5. Spread on a cookie sheet and bake 10 minutes. Remove from the oven and stir the granola. Put back in the oven for another 10 minutes.
  6. Remove from the oven and allow to cool.

Spiced Dark Chocolate Bark

INGREDIENTS:

  • 2 1/2 cups cacao paste, finely chopped
  • 2 tbsp coconut oil, melted
  • 6 tbsp unpasteurized honey
  • 1/2 tsp ginger powder
  • 1 tsp ground cinnamon
  • 1/2 cup raw pistachios, shelled
  • 1/4 cup goji berries
  • 1/4 cup dried cranberries
  • 1/3 cup Pumpkin Seeds
  • 1/2 tsp Himalayan salt

INSTRUCTIONS:

  1. Chop pistachios, pumpkin seeds, cranberries, and goji berries; set aside.
  2. Melt cacao paste in microwave in 20-30 sec intervals and stir well until it’s fully melted.
  3. To chocolate, add the honey, melted coconut oil, ginger powder, cinnamon, whole pistachios, pumpkin seeds, cranberries, and goji berries. Stir delicately until combined.
  4. Pour mix onto a baking sheet lined with parchment paper and spread it lightly with a spatula.
  5. Sprinkle a pinch of Himalayan salt and the reserved chopped nuts and berries over the chocolate and place in the refrigerator to set for 1 hr.
  6. Break the chocolate into several pieces of different shapes and sizes.
  7. Stored in a cool dry place in an airtight container.

raw pepitas aka pumpkin seeds by food to live Raw Sunflower Seeds Non-GMO Verified by food to live Brazil Nuts Nutritional Yeast Flakes by food to live Hulled Sesame Seeds Non-GMO Verified by food to live
Raw Pepitas (Pumpkin Seeds), Non-GMO Verified, by Food to Live Raw Sunflower Seeds, Non-GMO Verified, by Food to Live Brazil Nuts, Non-GMO Verified, by Food to Live Nutritional Yeast Flakes by Food to Live Hulled Sesame Seeds Non-GMO Verified, by Food to Live
Customer Reviews
4.7 out of 5 stars
570
4.6 out of 5 stars
620
4.7 out of 5 stars
1,799
4.9 out of 5 stars
26
4.5 out of 5 stars
72
Ingredients Whole Pumpkin Seeds Without Shell Sunflower Kernels Brazil Nuts Dried Yeast, Thiamin HCL, Niacin, Riboflavin Sesame Seeds
Serving Size 1oz (28g) 1oz (28g) 0.035oz (1g) 0.5oz (14g) 1oz (28g)
Calories 160 166 7 54 162
% Daily Value, Dietary Fiber 6% (2g) 9% (2g) 0% (0.1g) 11% (3g) 12% (3g)
% Daily Value, Total Carbohydrate 1% (3g) 2% (6g) 0% (0.1g) 2% (6g) 2% (7g)
Non-GMO Verified
Good Source of Potassium, Magnesium, and Phosphorus Potassium, Magnesium, and Phosphorus Selenium and Phosphorus Potassium, Folate, and Phosphorus Calcium and Potassium

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 2 x 4 x 6 inches; 8 ounces
  • UPC ‏ : ‎ 616453134065
  • Manufacturer ‏ : ‎ Food to Live
  • ASIN ‏ : ‎ B00IC8S8YW
  • Customer Reviews:
    4.7 4.7 out of 5 stars 570 ratings

Compare with similar items

This Item
Raw Pepitas, 8 Ounces – Non-GMO Verified, Pumpkin Seed Kernels, Unsalted, No Shell, Vegan, Kosher, Keto, Bulk. Wholesome Snack. High in Protein, Essential Fatty Acids. Great for Baking, as a Topping.
Raw Pepitas, 8 Ounces – Non-GMO Verified, Pumpkin Seed Kernels, Unsalted, No Shell, Vegan, Kosher, Keto, Bulk. Wholesome Snack. High in Protein, Essential Fatty Acids. Great for Baking, as a Topping.
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Price$8.49$18.89$7.99$19.99$20.99$14.76
Price Per Unit$1.06 / Ounce$0.59 / Ounce$0.50 / Ounce$0.62 / Ounce$0.66 / Ounce$0.46 / Ounce
Delivery
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Customer Ratings
Freshness
4.8
4.6
4.6
4.0
4.6
4.4
Flavor
4.7
4.6
4.5
4.0
4.5
4.3
Value for money
4.6
4.3
4.5
2.7
4.5
4.3
Sold By
Food To Live ®
Oh Nuts®
Amazon.com
SEXY SPARKLES
Anthony's Goods
SportingDoc
flavor
Conventional
No Oil No Salt seeds
Raw Pumpkin seeds
Unsalted
Unsalted
Unsalted
variety
Pepitas
Pepitas
Pepitas
Pepitas
weight
0.5 pounds
2 pounds
16 ounces
2 pounds
2 pounds
ingredients
WHOLE PUMPKIN SEEDS WITHOUT SHELL
pumkin seeds
Pumpkin Seeds
Organic Pumpkin Seeds (Cucurbita pepo)

Important information

Ingredients

WHOLE PUMPKIN SEEDS WITHOUT SHELL

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
570 global ratings

Customers say

Customers like the quality, taste and value of the pumpkin seeds. They mention that it's a great product, worth buying raw and toasting. They also appreciate the stay-fresh bag.

AI-generated from the text of customer reviews

98 customers mention92 positive6 negative

Customers like the taste of the pumpkin seeds. They mention that they're delicious, fresh, and reasonably priced. Some say that the seeds are okay for snacking and great to toast.

"...They taste great and I put them in salads also. Super fast shipping and a great product." Read more

"...These pepitas are great, and for me, a big money saver. I go through a pound in maybe 3 weeks. Just put in my second order. Will keep on ordering...." Read more

"These are tasty and good for you. I can't say I have enjoyed pumpkin seeds but I eat the as they are good for you and tolerable...." Read more

"...The most important thing is that the seeds are fresh and taste great. There is not a problem with quality except for the dried up ones shown...." Read more

74 customers mention71 positive3 negative

Customers are satisfied with the quality of the nut and seed. They mention that it is a really good product, with a fresh taste. Some say that the seeds are better than expected and arrived in excellent condition.

"...Super fast shipping and a great product." Read more

"...There is not a problem with quality except for the dried up ones shown. They come in a zip lock top bag." Read more

"...The quality seems good... what can I say, they're pumpkin seeds...." Read more

"...They are AWESOME. Will be buying again when needed. My new FAV!" Read more

57 customers mention54 positive3 negative

Customers appreciate the value of the nut and seed. They say it is a great buy, worth buying raw and toasting.

"...These pepitas are great, and for me, a big money saver. I go through a pound in maybe 3 weeks. Just put in my second order. Will keep on ordering...." Read more

"...I appreciate the good price and the convenience of being able to have them delivered to my house." Read more

"...They arrived quickly and they taste fresh. I'm happy with their product and price, so I will order these again when I need more." Read more

"This product was delicious, fresh and good value" Read more

38 customers mention36 positive2 negative

Customers are happy with the age of the pumpkin seeds. They say it's very fresh, well presented, and tastes awesome. They also appreciate the stay-fresh bag. Customers also mention that the seeds are pure, clean, and whole. They mention that they have a delicate kale-like aftertaste and are a richer green.

"...In addition I found the color of the seeds to be a much richer green, which I take to mean a fresher seed with more nutrients remaining...." Read more

"Love these pepitas. Very fresh. I roast them in 350 oven. 2 cups of pepitas, 2 t. olive oil, 1 t. salt, and some fresh ground pepper (optional)...." Read more

"This product was delicious, fresh and good value" Read more

"I am very happy with this product. The pumpkin seeds are delicious and fresh, and very reasonably priced. Even the shipping was a fair price...." Read more

25 customers mention23 positive2 negative

Customers like the health benefits of the pumpkin seeds. They mention that they are good, fresh, and packed with anti-oxidants.

"...BTW, they have many health benefits including magnesium, zinc and omega-3s. Check out this site:[...]..." Read more

"...The most important thing is that the seeds are fresh and taste great. There is not a problem with quality except for the dried up ones shown...." Read more

"These are small, green seeds. I have bought larger, light brown seeds from Trader Joe's. I have seen larger, off-white seeds somewhere...." Read more

"I love the quantity and the quality of the seeds I love these seeds so much when I buy them from somewhere else in a small car today I always go..." Read more

7 customers mention7 positive0 negative

Customers find the nut and seed product healthy, with many health benefits including magnesium, zinc, and omega-3s. They also say it's healing to the gut.

"These seeds are must for good health.I use them in my Keto diet , in every meal like snack/smoothie/oatmeal /omelet etc...." Read more

"...Will keep on ordering. BTW, they have many health benefits including magnesium, zinc and omega-3s. Check out this site:[...]..." Read more

"These are tasty and good for you. I can't say I have enjoyed pumpkin seeds but I eat the as they are good for you and tolerable...." Read more

"Pumpkin seeds, much like pumpkin flesh, is healing to the gut; it will correct both diarrhea and constipation...." Read more

6 customers mention6 positive0 negative

Customers appreciate the resealable bag. They mention it comes in handy and can be re-sealed as many times as needed without much fuss.

"...resealable bags of good quality, which means they can easily be resealed as many times as needed without much fuss...." Read more

"...The resealable pouch is nice, but I'll be rewashing these to get the garbage out and putting them in the container I received with my Hoosier Farms..." Read more

"Fresh and packed in resealable bag. Only reason for 4 stars instead of 5 is that "love" is not an appropriate word for use with food items." Read more

"This product was very fresh and good. Also appreciated is the resealable bag which comes in handywhen there is no spare container available...." Read more

Tasty - give them a try!
5 Stars
Tasty - give them a try!
These are tasty and good for you. I can't say I have enjoyed pumpkin seeds but I eat the as they are good for you and tolerable. These taste much better for some reason. I actually enjoy snacking on them. No stomach issues with them either. I put a photo as I personally wondered what sprouted seeds would look like.
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Top reviews from the United States

Reviewed in the United States on January 14, 2024
Size: 12 Pound (Pack of 1)Verified Purchase
Reviewed in the United States on September 28, 2023
Size: 8 Ounce (Pack of 1)Verified Purchase
Reviewed in the United States on February 1, 2014
Size: 2 Pound (Pack of 1)Verified Purchase
2 people found this helpful
Report
Reviewed in the United States on December 6, 2023
Size: 1 Pound (Pack of 1)Verified Purchase
Customer image
5.0 out of 5 stars Tasty - give them a try!
Reviewed in the United States on December 6, 2023
These are tasty and good for you. I can't say I have enjoyed pumpkin seeds but I eat the as they are good for you and tolerable. These taste much better for some reason. I actually enjoy snacking on them. No stomach issues with them either. I put a photo as I personally wondered what sprouted seeds would look like.
Images in this review
Customer image Customer image
Customer imageCustomer image
Reviewed in the United States on March 16, 2024
Size: 12 Pound (Pack of 1)Verified Purchase
Reviewed in the United States on September 24, 2020
Size: 5 Pound (Pack of 1)Verified Purchase
Customer image
4.0 out of 5 stars Tiny pumpkin seeds.
Reviewed in the United States on September 24, 2020
These are some of the tiniest pumpkin seeds I've ever bought. This does not matter if you are using them in a recipe or chopping them. I eat them plain and would prefer bigger, meatier seeds. The picture shows an example of a tiny, average, and large seed next to a penny for comparison. Above are some of the dried, brown ones. These examples are all from a scoop I took out of the top of the new bag.
The most important thing is that the seeds are fresh and taste great. There is not a problem with quality except for the dried up ones shown. They come in a zip lock top bag.
Images in this review
Customer image
Customer image
3 people found this helpful
Report
Reviewed in the United States on December 15, 2022
Size: 8 Pound (Pack of 1)Verified Purchase
Reviewed in the United States on November 6, 2016
Size: 5 Pound (Pack of 1)Verified Purchase
4 people found this helpful
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Top reviews from other countries

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BY
5.0 out of 5 stars Very fresh. Worth the cost.
Reviewed in Canada on April 6, 2022
Size: 5 Pound (Pack of 1)Verified Purchase
Bartofer
1.0 out of 5 stars Produit qui vient de Chine. Une étiquette manque sur les photos....
Reviewed in France on September 22, 2019
Size: 4 Pound (Pack of 1)Verified Purchase
Gianni
5.0 out of 5 stars Saporiti
Reviewed in Italy on September 8, 2019
Size: 8 Pound (Pack of 1)Verified Purchase
michael hölzer
5.0 out of 5 stars 8lb stand 8 Pfund sonst tadellos
Reviewed in Germany on April 19, 2019
Size: 8 Pound (Pack of 1)Verified Purchase
katy coppens
5.0 out of 5 stars Yummie
Reviewed in the United Kingdom on September 2, 2018
Size: 4 Pound (Pack of 1)Verified Purchase

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