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Bob's Red Mill Whole Grain Teff - 20 oz

4.6 out of 5 stars 439
$18.50 $0.77 per ounce
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Purchase options and add-ons

Brand Bob's Red Mill
Item Weight 24 Ounces
Specialty No Artificial Flavors,Vegan
Package Weight 0.68 Kilograms
Item Form grain

About this item

  • No Artificial Flavors, Preservatives

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Product Description

Bob's Red Mill Whole Grain Teff is the smallest grain in the world (actually, it's a seed!), but it carries some serious nutrition. 7g of protein per serving to keep you satisfied, plus fiber, iron, calcium, vitamin B6, magnesium, and zinc. Ethiopians have been eating this wild, nutty-flavored grain for thousands of years! Use it for pilafs, porridges, stews, vegan burgers, and additions to breads and other baked goods. Ground into a flour, teff can be used to make the traditional Ethiopian bread injera.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 8 x 8 x 5 inches; 1.5 Pounds
  • Date First Available ‏ : ‎ August 15, 2011
  • Manufacturer ‏ : ‎ Bob's Red Mill
  • ASIN ‏ : ‎ B005HE1KRQ
  • Customer Reviews:
    4.6 out of 5 stars 439

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Bob's Red Mill Whole Grain Teff - 20 oz
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Price$18.50$25.96$12.25$21.99$12.79$27.99
Price Per Unit$0.77 / ounce$0.65 / Ounce$0.77 / Ounce$0.69 / Ounce$0.64 / Ounce$0.87 / Ounce
Delivery
Get it as soon as Tuesday, Apr 23
Get it as soon as Tuesday, Apr 23
Get it as soon as Tuesday, Apr 23
Get it as soon as Tuesday, Apr 23
Get it as soon as Tuesday, Apr 23
Get it as soon as Wednesday, Apr 24
Customer Ratings
4.64.6 out of 5 stars439
4.04.0 out of 5 stars10
4.44.4 out of 5 stars69
4.44.4 out of 5 stars438
4.64.6 out of 5 stars472
4.64.6 out of 5 stars99
Flavor
4.6
—
4.7
4.4
—
4.5
Value for money
4.0
—
4.2
3.9
—
4.3
Sold By
Great Goods Fast
Kayla's Home Goods
Brundo Ethiopian Spices
Beechtree Trading
Amazon.com
Won Promotions
weight
24 ounces
20 ounces
—
—
567 grams
—
ingredients
Whole grain teff.Manufactured in a facility that also uses tree nuts and soy.
—
—
Teff Grain
Whole grain teff
—

Important information

Ingredients

Whole grain teff.Manufactured in a facility that also uses tree nuts and soy.

Directions

Cooking InstructionsTo cook Teff Grain as a hot breakfast cereal, simply bring 2 cups lightly salted water to a boil. Add cup Teff Grain, cover and simmer 15 to 20 minutes or until water is absorbed. Stir occasionally. Serve with honey, raisins, nuts, fruit and/or cinnamon to add flavor and nutrition.Keeps best refrigerated or frozen.

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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
439 global ratings

Customers say

Customers like the taste, quality and ease of cooking of the flour. For example, they mention it has a more robust flavor, it's easy to find recipes on the Internet and that it has nutritional benefits. They appreciate the texture, saying it'll be nutty and slightly crunchy.

AI-generated from the text of customer reviews

35 customers mention31 positive4 negative

Customers like the taste of the flour. They say it has a neutral flavor, but adapts well to whatever is added to it. Some customers also mention that it is delicious with only a pat of butter. They also say it makes a great porridge for breakfast, and is adaptable to almost any flavor. Customers also mention it makes great side dishes, and adds a subtle crunch to every bite.

"...did track this merchant provider-I expect to be purchasing more as it's delicious and gives me great sustained energy. Thank you!" Read more

"...It's delicious with only a pat of butter, and stays with you for hours. Highly recommended." Read more

"...The combination of teff, dried cranberries, raisins and oatmeal was excellent...." Read more

"...I think it's kind of like cream of wheat but heartier with a more robust flavor, and obviously a lot healthier!..." Read more

28 customers mention24 positive4 negative

Customers like the quality of the flour. They mention it's a great buy, and a quality grain product. Some are happy with the service and quality.

"...It was fantastic! I think it's kind of like cream of wheat but heartier with a more robust flavor, and obviously a lot healthier!..." Read more

"...I've bought his products for years. Good, good stuff." Read more

"Great product. I made vegan Teff pancakes with this but had to use my blender to blind into powder. Taste great for I needed it for." Read more

"...it for breakfast and like that I can make a batch of it and enjoy for a few days." Read more

11 customers mention8 positive3 negative

Customers find the flour easy to cook. They mention it cooks in 25-30 minutes, it sprouts like crazy, and it's easy to find recipes on the Internet.

"...Protein, fiber, great taste. Cooks in 25-30 minutes. It will take on whatever flavors you add...." Read more

"...It makes a great porridge for breakfast - it cooks quickly and does not have any strangeness to its flavor...." Read more

"Teff is our new favorite hot cereal in cold winter weather. It takes a while to cook (over a half hour at 8,800 feet), but the sticking issue some..." Read more

"...1 tsp cinnamonI cook for 15 minutes and it takes great!!" Read more

9 customers mention9 positive0 negative

Customers find the flour has nutritional benefits, a more robust flavor, and is obviously a lot healthier. They say it's a great high-protein and easily digestible grain for cereal or in other recipes. Customers also mention that it'll make a good vegan meal prep due to the amino acids that aid in hormone production.

"...cream of wheat but heartier with a more robust flavor, and obviously a lot healthier!..." Read more

"If you want a super food - this is it. Protein, fiber, great taste. Cooks in 25-30 minutes. It will take on whatever flavors you add...." Read more

"...It's a nutritional powerhouse, and I personally enjoy it. Bob's is good on quality, and this stuff is delicious." Read more

"...eating this for a week, I believe it is due to the amino acids that aid in hormone production, or so I have read...." Read more

4 customers mention4 positive0 negative

Customers find the texture of the flour unusual, nutty, and slightly crunchy.

"...It Added a really nice texture and dimension to my bread and I look forward to using it again...." Read more

"...The texture is kind of like cream of wheat. I add a lot of almond milk, walnuts, blueberries and half a banana to sweeten my morning bowl. Yum...." Read more

"...it made the best breakfast porridge I have ever eaten, nutty and slightly crunchy. A little milk and sugar on top and you are ready to meet the day...." Read more

"This is interesting stuff! The texture is unsusual but very enjoyable...." Read more

3 customers mention3 positive0 negative

Customers find the flour interesting and enjoyable, and say it's very filling.

"...It was fantastic! I think it's kind of like cream of wheat but heartier with a more robust flavor, and obviously a lot healthier!..." Read more

"Great quality and flavor for my porridge. Very filling" Read more

"Interesting and enjoyable...." Read more

3 customers mention3 positive0 negative

Customers are satisfied with the freshness of the flour. They mention that it is delicious and not close to expiration date.

"Product came well packed and protected. Teff was fresh and not close to expiration date, and package itself was good." Read more

"Fresh and delicious" Read more

"Great quality, fresh product." Read more

This is Ted flour
1 Star
This is Ted flour
I wouldn’t order bobs red mill not because of bobs red mill not their fault at the amazon warehouse as you can see on the picture that they have it stored as whole grain Teff flour not just plain whole grain teff like the other brand I bought
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Top reviews from the United States

Idara E. Bassey
5.0 out of 5 stars High Quality Product
Reviewed in the United States on September 10, 2020
Verified Purchase
I purchased these teff grains as I was looking for a gluten-free option for breakfast. I had seen some YouTube videos as to how to prepare a hot porridge from them but as these grains aren't easily available in grocery stores I started looking online. Pleased I finally did track this merchant provider-I expect to be purchasing more as it's delicious and gives me great sustained energy. Thank you!
2 people found this helpful
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steve w
5.0 out of 5 stars Great!
Reviewed in the United States on November 28, 2018
Verified Purchase
Teff is our new favorite hot cereal in cold winter weather. It takes a while to cook (over a half hour at 8,800 feet), but the sticking issue some folks have a problem with can be easily solved by adding more water than called for (we use a 4/1 ratio water to teff), and using a larger pot than usual for other grains like oatmeal. Just keep a casual eye on it and stir occasionally while doing other morning chores... you don't have to stand over it if it's cooking on a low flame. It's delicious with only a pat of butter, and stays with you for hours. Highly recommended.
2 people found this helpful
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buyer
5.0 out of 5 stars LOVE!
Reviewed in the United States on November 23, 2014
Verified Purchase
LOVE this! It's better than Cream of Wheat! Here is a recipe I use and love (but I don't use the banana, and I substitute rice milk for almond milk):

Banana Almond Teff Porridge

Prep time
2 mins
Cook time
20 mins
Total time
22 mins

Author: Brittany Mullins
Serves: 4
Ingredients
• 1 cup whole grain teff
• 1½ cups water
• 1½ cups Almond Breeze unsweetened vanilla almond milk
• 1 Tablespoon extra-virgin, unrefined coconut oil
• ¼ tsp ground cinnamon
• 1 banana, sliced (save a few slices for topping)
• ¼ tsp sea salt
• ¼ cup crushed or sliced almonds
• maple syrup (optional for drizzling on top)
Instructions
1. Bring a heavy saucepan to medium heat. Add teff, water, almond milk, coconut oil, cinnamon, banana slices and sea salt to the pan. Stir well to combine.
2. Bring the mixture to a boil. Once boiling, turn the heat to medium-low, cover and cook at a simmer for 15-20 minutes. Make sure you give the mixture a stir from time to time to prevent the teff from sticking. If the mixture gets too thick, you can add more water or almond milk but I didn’t need any extra.
3. Once the teff has cooked and the texture is to your liking, portion into bowls. Top each bowl with a sprinkle of almonds, extra banana slices and a drizzle of maple syrup, if desired.
Nutrition Information
Serving size: 1 bowl Calories: 286 Fat: 9 Saturated fat: 4 Carbohydrates: 46 Sugar: 4 Sodium: 213Fiber: 6 Protein: 8 Cholesterol: 0
60 people found this helpful
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Mark R
4.0 out of 5 stars Different, tasty, interesting
Reviewed in the United States on March 1, 2014
Verified Purchase
At first I thought something was wrong when I turned off the flame and noticed the pot was still full of water. I was expecting to see a grain and no water similar to rice. So I turned the flame back on, slid the lid over to allow the steam to escape and after 15 more minutes there was still lot of water. I turned the flame off and let it sit, but not before sampling a teaspoon full. Interesting nutty flavor but nothing spectacular. I decided to add a half cup of golden raisins and a half cup of Trader Joe's dried cranberries with orange flavoring. Long story short, after the Teff cooled it absorbed all the water and became somewhat gelatinous. I scooped out a quarter cup and enjoyed a warm semi sweet nutty goodness. I stored the remaining teff in the refrigerator and enjoyed one half of it with my morning oatmeal. The combination of teff, dried cranberries, raisins and oatmeal was excellent. Definitely let the teff take time to absorb the water and cool in the refrigerator. I'm always adding raisins and/or dried cranberries and slivered almonds or walnuts.
17 people found this helpful
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Adriana K.
5.0 out of 5 stars Yum!!!
Reviewed in the United States on November 15, 2015
Verified Purchase
By suggestion of a friend, I ordered this and just made it for the first time! It cooks like other cereals pretty simply. I added coconut, blueberries and hemp seed with a little honey and almond milk. It was fantastic! I think it's kind of like cream of wheat but heartier with a more robust flavor, and obviously a lot healthier! My husband had a hard time with the color, but he still ate the entire bowl! I will be adding this to my regular breakfast schedule! Highly reccomend!
6 people found this helpful
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W.P.
5.0 out of 5 stars Good product at a fair price
Reviewed in the United States on September 6, 2020
Verified Purchase
I read of the health benefits of Teff. This is my 1st experience with it. I found it a little tricky to cook; easy to overcook it. As expected, the taste is bland. Add honey, nuts, cinnamon, or something to give it taste. Nothing wrong with it, but personally I think I'll stick with Quinoa.
3 people found this helpful
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Joy
5.0 out of 5 stars One of the best ancient grains.
Reviewed in the United States on March 30, 2014
Verified Purchase
If you want a super food - this is it. Protein, fiber, great taste. Cooks in 25-30 minutes. It will take on whatever flavors you add. Sometimes I make it for breakfast, adding cocoa to it - making it a delicious and nutritious hot "cereal" that is better for you than commercial hot cereal. In the evening, it makes a great side dish - it has a mild nutty flavor that mixes well with curry, garlic or onions, or any spice you'd add to rice.
8 people found this helpful
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Jennifer Campbell
5.0 out of 5 stars Good stuff
Reviewed in the United States on June 4, 2014
Verified Purchase
I had never had teff before and I am always looking for an alternative to quinoa because as the trend has gone up, so has the price, and lets not even get started on what our trendy health eating has done for environmental impact, (or what the news tells us...who knows) Either way, this was not a substitute for quinoa, but it does however, make awesome hot cereal, power bowls, baking flour, etc. It's a nutritional powerhouse, and I personally enjoy it. Bob's is good on quality, and this stuff is delicious.
21 people found this helpful
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Top reviews from other countries

JennyT
5.0 out of 5 stars Lovely grain
Reviewed in the United Kingdom on November 2, 2015
Verified Purchase
absolutely delicious - I use it in bread. Will try the porridge next. My only complaint is that I thought I was buying two packets, so it has proven to be extremely expensive, but a little does go a long way!
One person found this helpful
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linsaberdeen
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on July 13, 2016
Verified Purchase
liked
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David Godbolt
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on October 23, 2014
Verified Purchase
Not tried anything other than porridge, still waiting for The Ultimate Recipe Guide.
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john slater
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on September 18, 2015
Verified Purchase
good
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