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THORNE Vitamin D-5000 - Vitamin D3 Supplement - Support Healthy Bones, Teeth, Muscles, Cardiovascular, and Immune Function - NSF Certified for Sport - Dairy-Free, Soy-Free - 60 Capsules

4.8 4.8 out of 5 stars 6,950 ratings
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Amazon's Choice in Vitamin D Supplements by THORNE

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Purchase options and add-ons

Brand THORNE
Item Form Capsule
Primary Supplement Type Vitamin D3
Diet Type Gluten Free
Flavor Unflavored

About this item

  • Vitamin D3: Supports healthy teeth, bones, and muscles, as well as cardiovascular health and immune function
  • Optimal Absorption: Vitamin D3 is more potent and better absorbed than vitamin D2
  • Nsf Certified: Supports high-performance nutrition programs and is NSF Certified for Sport
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
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Product Description

This information is provided to help you make an educated choice. Remember to talk with your health-care professional before starting a supplement regimen. Mayo Clinic does not endorse any non-Mayo products or services. Mayo Clinic has authorized Thorne Research to distribute Mayo Clinic health information as part of its commitment to serve as a reliable resource for the public.

Published 12/09/2016

What is Vitamin D?
 

Vitamin D is an essential bone-building vitamin. Your body can absorb calcium — the primary component of bone — only when sufficient vitamin D is present. Vitamin D also supports muscles, nerves and the immune system.* Low levels of vitamin D are linked with a range of health risks and adverse consequences.*

What are the dietary sources of vitamin D?

In the United States, most dietary vitamin D is obtained from fortified foods, such as breakfast cereals, milk and some yogurts. Some brands of orange juice, margarine and soy beverages also are fortified with vitamin D.

Very few foods naturally contain vitamin D, although there is a small amount of vitamin D in:

  • Fatty fish, such as salmon, tuna, herring, mackerel and sardines
  • Beef liver
  • Cod liver oil
  • Cheese
  • Egg yolks
  • Some mushrooms
Should I consider taking Vitamin D?

Vitamin D deficiency — defined as a vitamin D level below 20 nanograms per milliliter (ng/mL) — is relatively common in the United States. One large survey found that 42 percent of the population was deficient. Many experts believe that for optimal health, blood levels of vitamin D should be at least 30 ng/mL.

For many people, it's tough to get enough vitamin D. Direct exposure to sunlight is the most efficient source of vitamin D; however, depending on where you live and your lifestyle, sunlight can be difficult to come by in the winter. In warmer months, it's wise to avoid too much sun or block it with sunscreen. This is generally a smart move, but it means you won't get as much vitamin D from sunlight.

You could be at a higher risk of vitamin D deficiency if you:

  • Engage in indoor athletics rather than sports that get you outside in the sun
  • Have limited sun exposure for other reasons, such as clothing choices
  • Have a hard time absorbing fats due to a health condition such as a chronic bowel disease or a surgical procedure such as a gastric bypass
  • Rarely go out in sunlight or have limited sun exposure due to your occupation
  • Live in the northern latitudes
  • Have a darker skin tone, which can act as a natural sunscreen
  • Regularly wear sunscreen with a sun protection factor (SPF) greater than 8
  • Are an older adult (the risk of deficiency starts at around age 50 and increases with age)
  • Are obese
A healthy diet might not be much help either. Because few foods naturally contain vitamin D, many people fall short of the recommended amount needed for good health. If you're not getting enough vitamin D in your diet, you can make up the difference with a dietary supplement.* An often-used blood test, which determines your 25-hydroxyvitamin D level, is the only way to know your vitamin D level for sure. Talk to a health care professional to determine if this blood test is right for you.

If you're at risk of vitamin D deficiency, a blood test may be warranted. If your vitamin D level is particularly low, you may need to take a higher amount of a dietary supplement.*

How can vitamin D affect my health?

Having a sufficient level of vitamin D can help you in several ways:

  • Promotes healthy bones and teeth*
  • Helps build muscle mass and maintain muscle strength*
  • Supports normal immune function*
  • Helps prevent falls in older adults*
  • Supports normal brain function*
  • Helps maintain muscle strength*
  • Helps you maintain a healthy weight*
One study found that low vitamin D levels affected muscle strength in U.S. college athletes.* Athletes with lower vitamin D levels performed more poorly on several tests of muscle strength than did athletes with higher levels of the vitamin.*

How much supplemental vitamin D should I take?

The recommended amount of a vitamin D dietary supplement depends on your blood level of the vitamin. Unless you are starting out with an extremely high blood level of vitamin D, which most people don't have, then you can safely take 1,000 international units (IU) of vitamin D daily. On the other hand, if your blood level of vitamin D is very low, then your health care professional might suggest taking a significantly higher amount — such as 5,000 IU daily — for a short period of time. Vitamin D dietary supplements have few risks and are generally well-tolerated, especially when taken by mouth. Your health care professional can help you obtain a vitamin D blood test and provide guidance on the proper amount of vitamin D to take if your blood test shows you have a deficiency.

Although the supplemental amount of vitamin D recommended by the Institute of Medicine (IOM) is 600 to 800 IU daily, some experts recommend higher daily amounts, especially for individuals who are deficient. The IOM recommends a daily upper limit of 4,000 IU for supplementation. Other experts suggest that up to 10,000 IU daily can be taken safely. Because the risk of toxicity from long-term use can increase at levels above the IOM's recommended amount, if you regularly take more than 4,000 IUs of supplemental vitamin D daily, it is best to do so under the supervision of a health care professional. And, no matter how much you take, it is always advisable to have your vitamin D blood level rechecked periodically.

Are there any side effects from taking a vitamin D supplement?

Vitamin D supplements have few risks and are generally well-tolerated when used orally and appropriately. However, when taken in an excessive amount, a vitamin D supplement can cause signs and symptoms such as nausea, vomiting, constipation, diarrhea, fatigue and poor appetite.

Is it safe to take vitamin D if I'm taking a prescription medication?

Some studies suggest that supplementing with vitamin D could impact the way your body processes certain prescription medications. If you are taking a prescription medication, ask your health care professional if taking a vitamin D dietary supplement might interfere with it.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 1.7 x 1.7 x 2.97 inches; 2.56 ounces
  • Item model number ‏ : ‎ D138
  • Date First Available ‏ : ‎ January 22, 2008
  • Manufacturer ‏ : ‎ Thorne Research
  • ASIN ‏ : ‎ B0797HQFGT
  • Customer Reviews:
    4.8 4.8 out of 5 stars 6,950 ratings

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THORNE Vitamin D-5000 - Vitamin D3 Supplement - Support Healthy Bones, Teeth, Muscles, Cardiovascular, and Immune Function - NSF Certified for Sport - Dairy-Free, Soy-Free - 60 Capsules
THORNE Vitamin D-5000 - Vitamin D3 Supplement - Support Healthy Bones, Teeth, Muscles, Cardiovascular, and Immune Function - NSF Certified for Sport - Dairy-Free, Soy-Free - 60 Capsules
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THORNE Vitamin D + K2 Liquid with a metered Dispenser - Vitamins D3 and K2 to Support Healthy Bones and Muscles* - 1 Fl Oz (30 ml) - 600 Servings
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Price$16.00$36.99$15.95$19.00$39.00$29.00
Price Per Unit$0.27 / Count$18.50 / Fl Oz$15.95 / Count$0.21 / Count$0.65 / Count$29.00 / Fl Oz
Delivery
Get it as soon as Monday, Apr 1
Get it Apr 25 - May 1
Get it as soon as Wednesday, Apr 3
Get it as soon as Monday, Apr 1
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Customer Ratings
Easy to swallow
4.9
4.7
4.7
4.4
Flavor
4.6
4.5
4.3
4.4
Value for money
4.6
4.4
4.6
Absorbency
4.6
4.4
4.3
Sold By
Pattern.
River of Human Health
Amp Human
Pattern.
Pattern.
Pattern.
primary supplement
Vitamin D3
Vitamin D3
Vitamin C
Magnesium
Vitamin D+K2
form
Capsule
Liquid
Capsule
Capsule
Capsule
Liquid
unit count
60
2
1
90
60
1
flavor
Unflavored
Unflavored
Unflavored
Citrus
Unflavored
Unflavored
target gender
unisex
unisex
unisex
unisex
unisex
unisex
weight
0.16 pounds
0.18 pounds
250 milligrams
0.17 pounds
specific uses
Bone
Immune
Skin
Allergy
Bone

Important information

Safety Information

Allergy warning: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. This product also does not contain lactose, palmitic acid, or magnesium, calcium, or vegetable stearates. Pregnancy warning: If pregnant, consult your health-care practitioner before using this product. Interactions /Contraindications: There are no known adverse interactions or contraindications at the publication date.

Indications

Bone Support, Muscle Support

Ingredients

Vitamin D 125mcg

Directions

Take 1 capsule one to three times daily or as recommended by a health-care practitioner.

Legal Disclaimer

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please contact your healthcare professional immediately if you experience any unwanted side effects. The information contained herein is for informational purposes only and does not establish a doctor-patient relationship. Please be sure to consult your physician before taking this or any other product.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

4.8 out of 5 stars
4.8 out of 5
6,950 global ratings

Customers say

Customers like the quality and quantity of the vitamins. They say it's a high quality product, and they appreciate the small size. Customers also like the ease of swallowing, value, and energy levels. However, some customers differ on pain relief.

AI-generated from the text of customer reviews

279 customers mention276 positive3 negative

Customers are satisfied with the quality of the vitamin. They mention that it is an excellent product, with high-quality ingredients. Some say that it gets the job done and is great for daily use.

"I love this brand. Excellent vitamin and easy to take." Read more

"Vitamins always come in good shape, they're very easy to swallow, company has a good reputation for quality controls like 3rd party testing." Read more

"These work super well...." Read more

"These have clean, high quality ingredients and they work great." Read more

82 customers mention82 positive0 negative

Customers find the vitamin easy to swallow. They say it's a small capsule that makes it easy to take daily. Some customers also mention that the vitamin has no harsh taste and is convenient.

"Half the size of a “normal” capsule size. East to swallow and no GI side effects...." Read more

"I love this brand. Excellent vitamin and easy to take." Read more

"Vitamins always come in good shape, they're very easy to swallow, company has a good reputation for quality controls like 3rd party testing." Read more

"No harsh taste. Easy to swallow." Read more

64 customers mention59 positive5 negative

Customers appreciate the value of the vitamin. They say it's worth spending the extra money to get a good quality vitamin.

"...With a smaller size but higher potency, I feel I’m getting more benefit for the price...." Read more

"The best product I’ve found in the market at a fair price" Read more

"High quality vitamins and a Good price point." Read more

"Good value" Read more

62 customers mention62 positive0 negative

Customers find the capsule size of the vitamin to be surprisingly tiny and easy to swallow. They also appreciate the higher potency and the good serving size.

"...With a smaller size but higher potency, I feel I’m getting more benefit for the price...." Read more

"I couldn't tell if this created a drastic change in my vitality. Pill size was small, which I like cause it means less junk." Read more

"...The small, easy-to-swallow capsules make it hassle-free to take daily...." Read more

"...I trust the Thorne brand and have for years now. The pill itself is very small and so easy to swallow. I have no side effects after taking it...." Read more

37 customers mention37 positive0 negative

Customers say the vitamin helps them feel better. They say it provides a calming effect and helps with overall mood and sleep quality. Customers also mention that the pills provide more energy and an overall better mood. They feel the product really peps them up.

"...I typically take this in the winter months and it’s easy on my stomach and I feel a difference when taking it regularly. Great product!" Read more

"...From bolstering your immune system to supporting bone strength and even lifting your mood, its benefits are far-reaching...." Read more

"...dose of 5,000 IU, which supports healthy bones, teeth, and overall immune function...." Read more

"...I have no side effects after taking it. No upset stomach or anything like that. The benefits of this I feel is wonderful! Highly recommend!" Read more

13 customers mention13 positive0 negative

Customers say the vitamin helps them with their health and energy. They also say it has a nice even, mood lifting energy.

"...I've noticed improvements in my energy levels and mood since incorporating it into my routine, especially during the darker months when sun exposure..." Read more

"...I never thought they would, but I find myself with so much more energy and an overall better mood...." Read more

"...was my head felt clearer, my depressed feelings went away and my energy was back ... I didn’t feel drained ✝️ Praise the Lord" Read more

"...I noticed a different in my energy level immediately (my body must have really needed this stuff)...." Read more

11 customers mention11 positive0 negative

Customers are satisfied with the side effects of the vitamin. They mention that it is gentle, has no side effects, and has a huge difference in several health factors. Customers also appreciate that it's free of gluten, dairy, soy, and corn.

"Half the size of a “normal” capsule size. East to swallow and no GI side effects...." Read more

"...to supporting bone strength and even lifting your mood, its benefits are far-reaching...." Read more

"...Best part? It's easy to ingest, and I haven't felt any weird side effects." Read more

"...I have no side effects after taking it. No upset stomach or anything like that. The benefits of this I feel is wonderful! Highly recommend!" Read more

19 customers mention12 positive7 negative

Customers are mixed about the pain relief. Some mention that they feel improvements in ligaments and normalization of vitamin D after 3 months use. They also say it's highly efficient for chronic muscle pain and helps with supporting healthier bones. However, others say that it causes stomach discomfort, headaches, and major symptoms.

"...It works! Its kept me from knee replacement surgery for the past 3 years (so far)...." Read more

"...with feelings of depression, bone pain, and, the worse symptom, unable to sleep due to major palpitations...." Read more

"...taking this I started to feel wonderful and I feel like this has helped me a lot...." Read more

"...I take the pills 2 at a time, they are much smaller and softer than average capsules and are easy to take. Recommend." Read more

Reliable Vitamin D Supplement
5 Stars
Reliable Vitamin D Supplement
Honestly, besides fixing my deficiency, I can't say I've felt like a superhero or anything, but hey, it gets the job done. No dairy, no soy - suits my diet just fine. Best part? It's easy to ingest, and I haven't felt any weird side effects.
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.